Archive for October 27th, 2009
Yoking together mind and body
By Emily Maley – Although its popularity has skyrocketed in recent years, yoga is a form of exercise dating back over 5,000 years. Yoga is defined as “to join or yoke together.” According to the American Yoga Association, yoga joins or yokes together the body and the mind. Mentally, spiritually and physically, practitioners say that
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