The fitness and wellness culture for women has become an increasing part of our social media feeds. We are constantly bombarded with what “healthy” meals we should consume, what green ...

Neil Quigley offers a valuable lesson on proper behavior and practices while exercising at the Plex.

Enhance your workout and challenge yourself with a few simple changes!

The large variety of free group fitness classes that the Plex has to offer is one of BC's greatest perks.