Falling into the routine of waking up early, though unusual for many college students, proves to have many physical and mental benefits.

Although their popularity continues to rise among active individuals, it's worth evaluating how effective and accurate Fitbits really are.

To enhance the countdown to Marathon Monday, check out these other unique marathons across the U.S.!

A zero-waste lifestyle seems impossible, but is it? Author Amy Korst says no.

While studying in the library this finals week, be sure to pay attention to your posture.

Yoga may be your best bet at beating the stress of finals!

Eight ways to make yourself healthier, stronger and happier!

How many times did you say to yourself at the end of the year, as you were cleaning out the back corners of your dorm closet, “why did I bring ...