The holiday season is a time to practice personal rest and relaxation. It is equally as important to look after those closest to us, as an extended form of self-care.

The first annual Ability Awareness Week by UGBC’s Council for Students with Disabilities will feature events around physical disability and mental health.

Asian Caucus and Buddhism Club help BC students find true happiness within themselves.

UGBC's Be Conscious team will offer a new self-care workshop from April 7th-9th, helping students to improve their overall wellbeing.

Take a deep breath and let the Gavel show you how to relax.

Yoga may be your best bet at beating the stress of finals!

Taizé prayer services stress silence while integrating scripture readings and meditative chanting, fostering a calm, casual, and reflective atmosphere.

Next time you are stressing about an upcoming exam, try meditating. Not only will it help you relax but it can even help you perform better on the test! ...