Carrying Self-Care Through the Holiday Season
The holiday season is a time to practice personal rest and relaxation. It is equally as important to look after those closest to us, as an extended form of self-care.UGBC’s Council for Students with Disabilities Hosts Ability Awareness Week
The first annual Ability Awareness Week by UGBC’s Council for Students with Disabilities will feature events around physical disability and mental health.Finding Happiness in Self, not Wealth
Asian Caucus and Buddhism Club help BC students find true happiness within themselves.UGBC's Be Conscious Introduces "Take Care" Workshop
UGBC's Be Conscious team will offer a new self-care workshop from April 7th-9th, helping students to improve their overall wellbeing.Nontraditional Prayer Finds a Place at BC
Taizé prayer services stress silence while integrating scripture readings and meditative chanting, fostering a calm, casual, and reflective atmosphere.Mindfulness Mediation - a finals brain boost strategy
Next time you are stressing about an upcoming exam, try meditating. Not only will it help you relax but it can even help you perform better on the test! ...